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I  offer triathlon coaching, personal training, and triathlon-specific open water swimming.  I am the open water swim coach for Snohomish County Parks and a 5-time Ironman Finisher.  My goal is to guide you in your training and to teach you how to reach your personal goals. I will perform a detailed analysis of your current fitness level and goals, and then use that information to create a personalized training plan for you.  I will observe you during your workouts in order to teach you proper form along with efficiency of movement.

In your training, I will stress the importance of rest, hard work, and safe techniques, so that you and I can maximize your training results while minimizing your risk of injury.

Specialties and Certifications

Tri Swim

  • National Academy of Sports Medicine (NASM) certified personal trainer
  • USAT Coach 2009, 2010, 2011
  • Triathlon Coaching
  • Personal Training
  • Swim Coaching, indoor and open-water

Tri Living

Start Moving

Start your journey with me today. Call 206.226.3130 and take the first step!
I’ve been working with Theresa on a regular basis since January 2011. That in and of itself is a minor miracle for me as I have always despised exercising in the past. Now, however, I won’t miss an opportunity to workout with Theresa. I trust her. She knows her stuff; she’s willing to work with you and she cares. I can really tell a difference in my endurance, muscle mass (I actually have some now :-)) and balance. I am constantly saying things like, ‘I remember when I first started I couldn’t do this... or I couldn’t do that and WOW, now I can do this... and WOW I can do that.’ I’m really proud of myself and how far I’ve come. If you get the opportunity to workout with Theresa you really should. She’s GREAT!!!
- Laura