About

Seventeen years ago, I was 85 pounds overweight. One day I realized I needed to adopt a new lifestyle and get healthy, so I started running and changed my eating habits. Since that time, I’ve completed numerous racing events, ranging from sprint triathlons and short distance run and cycle events to endurance races, including five Ironman competitions.

My goal is to help you reach your fitness goals. As an added benefit I am able to observe the positive changes that spill over into other areas of my clients’ lives. Training improves not only physical fitness, but mental and emotional health as well. Aside from all my triathlon and racing activities, I love spending time with my husband and four kids.

• National Academy of Sports Medicine (NASM) certified personal trainer
• USAT Certified Coach 2009, 2010, 2011
• Adult and Child CPR/AED
• 2004 Iron Spirit Award, Ironman Canada
• AA  Interior Design,   Bellevue College
• Brooks Runner of the Month summer 1998
• 2001 USCF Track Nationals…Bronze Medal,  Masters Women Olympic Team Sprint
• King 5 Health News segment “55 Ways to Stay Young”