Services

My goal as a coach and trainer is to guide you in your training and to teach you how to reach your personal goals. I’ll create a personalized training plan for you, and field coaching is available so we can observe you during your workouts. That is the best way for me to teach you proper form along with efficiency of movement.

Ironheart Racing Team Members receive a 10% discount on services.

Triathlon Coaching Click on tab to open

Each coaching program is tailored to the individual athlete and is geared toward off-season, pre-season, or race-season training. You’ll receive a complimentary 1 hour consultation with your coach, nutritional guidance, and unlimited contact with your coach. Available services include a personalized training plan, pool or open-water swim instruction, personal training, field coaching, and heart-rate zone testing. Custom packages start at $100 per month.

Personal Training Click on tab to open

I provide an integrated program of core, strength, and cardio using bodyweight, dumbbells, stability balls, medicine balls,
and bands.

  • $25/hr in my location.
  • $35/hr in your location.
  • Group rate: $10 per person per hour
  • Boot Camp: $10 per person per hour

Triathlon Specific Swim Instruction Only Click on tab to open

  • $40/hr
  • $50/hr in open water