Services

Each coaching program is tailored to the individual athlete and is geared toward off-season, pre-season, or race-season training. You’ll receive a complimentary 1 hour consultation per year and unlimited contact with your coach. Available services include a personalized training plan, pool or open-water swim instruction, personal training, field coaching, and heart-rate zone testing.

Ironheart Racing Team Members receive a 10% discount on services.

Triathlon Coached Athletes Click on tab to open

  • Personalized Training Plan 100.00 per 4week cycle
  • Field Coaching (Biking and Running) 40.00 an hour
  • Pool Swim (triathlon specific) 40.00 an hour
  • Open Water Swimming 50.00 an hour

Swim Coaching Only Click on tab to open

  • $50/hr
  • $60/hr in open water

Personal Training Click on tab to open

I provide an integrated program of balance, stability, core, strength, and cardio. I primarily use bodyweight, free weights, stability balls, medicine balls, bands and if available cables.

  •  35.00 an hour your location, 25.00 an hour my location.
  •  Group rate: $10 per person per hour
  •  Boot Camp: $10 per person per hour